A firmer, slower massage designed to target deeper layers of muscle and tension. Great for people who feel tight, overworked or prefer a stronger massage.
Benefits may include:
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Relieves muscular tension
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Helps reduce stiffness
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Supports mobility
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Promotes circulation
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Helps overworked muscles feel more relaxed
Deep Tissue vs Remedial:
Deep tissue focuses mainly on deeper muscular tension, while remedial massage is more targeted and assessment-based, looking at how your body moves and what areas may need attention.
Deep Tissue Massage
Remedial Massage
A personalised treatment focused on helping your body Feel Better. Move Better. Live Better.
Remedial massage looks at areas of tension, tightness and restricted movement, using targeted hands-on techniques to help release muscles, improve mobility and support recovery.
Every treatment is tailored to what your body needs on the day, whether you're an elite athlete, weekend warrior, desk worker or simply feeling the effects of everyday life.
Your body has a reason. Let’s find it, work with it and help you move better.
Sports Massage
A targeted treatment designed to help active bodies recover, move and perform at their best. Sports massage focuses on areas of tension and overuse, helping improve mobility, reduce muscular tightness and support recovery. Whether you’re an elite athlete, weekend warrior or simply someone who works hard physically, the treatment is tailored to what your body needs.
Hot-Stone Massage
Hot stones can be added to your Remedial or Sports Massage as a treatment tool to provide deep, soothing heat to areas of muscular tension.
The warmth can help encourage blood flow, relax tight muscles and allow deeper hands-on work where needed, making it a great option for those feeling tight, overworked or in need of a deeper reset.
Add hot stones to your treatment for an extra level of heat, relaxation and muscle release.
Cupping
Cupping is a treatment tool that can be incorporated into Remedial or Sports Massage. Special cups are placed on the skin to create gentle suction, helping lift the underlying tissues and create a different type of stimulus than hands-on massage.
Potential benefits include:
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Helps release areas of muscular tension
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May improve local circulation
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Can support mobility and movement
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May help reduce the feeling of tight, restricted muscles
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Can complement deeper remedial and sports massage
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Provides a different approach for stubborn areas of tension
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Can leave the body feeling looser and more relaxed
Cupping is tailored to each person and can be used alongside hands-on techniques where appropriate.
Lymphatic Drainage Massage
A gentle, flowing massage technique designed to support the body’s natural lymphatic system and encourage the movement of lymph fluid.
Lymphatic drainage uses light, rhythmic movements to promote circulation and help you feel lighter, less congested and more relaxed.
Potential benefits include:
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Supports healthy lymphatic flow
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May help reduce feelings of puffiness and fluid retention
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Supports circulation
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Can help promote relaxation
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May assist with post-exercise recovery
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Can leave the body feeling lighter and refreshed
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Supports the body’s natural fluid-clearing processes
